Cheryl Sproul

Cheryl Sproul is an accomplished executive and business coach specializing in guiding small- to medium-sized entrepreneurial firms, their leaders, and teams through transformative change. With a deep focus on performance, growth and profitability, Cheryl partners with clients as a strategic “thinking partner,” helping them cultivate clarity, capacity, and confidence to reach their desired outcomes.

Drawing on over 30 years of global Human Resources leadership, Cheryl brings a rich background in building multicultural teams in privately and publicly held corporate environments. Her extensive experience enhances her coaching practice, allowing her to support organizations and individuals navigating complex transitions in today’s fast-evolving workplaces. 

Cheryl holds an Honours Bachelor of Arts in English and French Language and Literature from Western University and is certified in a wide range of coaching and change management methodologies. She is a graduate of the Adler Graduate School’s Professional Coaching.

program and is certified in Tilt365 True Tilt Profile and Agility Growth Tracker assessments.  She also holds certifications from respected institutions such as Breakthrough Coaching (Marcia Reynolds), ACE Coach Accelerator (David Peterson), Navigating Transitions (Chip Conley) and Red Team Thinking (Gold Level) founded by Bryce Hoffman. She is also a Prosci Certified Change Practitioner and an active member of the International Coaching Federation (ICF). 

Her coaching specializations include change management, leadership development, conflict resolution, critical and strategic thinking, emotional intelligence, and team effectiveness. Cheryl’s diverse client base spans executives, entrepreneurs, and professionals across diverse industries including retail, wholesale and direct sales, finance, human resources, manufacturing, marketing, supply chain, and eCommerce.

Whether coaching a startup founder, a transitioning executive, or a high-potential team navigating organizational change, Cheryl leverages her depth of knowledge and holistic approach to unlock individual and collective potential. 

When not working with her clients, Cheryl enjoys RV travel, cycling, hiking and downhill skiing. She is also a voracious reader and movie lover of all genres. 

CERTIFICATIONS and Education 

• Honours Bachelor of Arts in English and French Language & Literature, Western University
• Human Resources and Compensation Committee Certification (HRCC)
• Adler Graduate School, Professional Coaching program 
• Breakthrough Coaching 
• ACE Coach Accelerator
• Navigating Transitions Certified Coach
• Red Team Thinking (Gold Level)
• Prosci Certified Change Practitioner 
• Tilt365 True Tilt Profile
• Tilt365 Agility Growth Tracker
• PrinciplesYou